Interdependence is healthy self-care in relation to others. In a healthy adult relationship, your primary responsibility is to yourself, and you provide “back-up” to the other person…

An important part of helping our bodies to work through past traumas and patterns is for us to tune in to what is happening in us and around us. At this moment, just notice what is happening around you and in your body without judgment or trying to get rid of it.

One gift of a listening boundary it allows us to listen to people even when they are making mistakes. Everyone is disrespectful sometimes, and if you can meet their immoderation with moderation, in many cases the whole tone of the meeting can shift.